A total body workout for a sculpted silhouette
Pilates aims for a harmonious and holistic development of the body. The ultimate goal? To tone and stretch all muscles and thus improve your mobility and posture. Through this dual action, you gain power and endurance. Your silhouette lengthens while respecting your natural curves. You stimulate hard-to-reach areas such as the back of the thighs and the lats. Your shape and well-being improve. You can feel it, and it shows!
Better posture and balance
Goodbye back pain! The machines help you find your verticality, strengthen your core stability, and develop your balance and coordination. Your posture changes. By the end of each session, you feel stronger and more grounded. And it shows in your more confident and… sexy stride !
Is Pilates a miracle sport? The answer is a resounding YES! Of course, for the magic to happen, we recommend regular training, from one to three times a week. You will sweat. You will discover unfamiliar muscles. And all for a good cause! Here’s a list of the results that await you.
Reduced stress and anxiety
Pilates has a holistic dimension. Its inventor even spoke of a sensation of elevation. Each posture helps you listen to yourself, become aware of your body, and release your mind. The deep work on breathing frees you from nervous tensions. You leave with a clear and peaceful mind.
An ideal addition to your fitness routine
Pilates is made for everyone. It is often recommended during injury recovery, for protecting your joints, or supporting pregnant women. However at a certain level Pilates becomes quite athletic, even acrobatic*. The greatest sports champions incorporate it into their training. With your new ballerina body, sets of push-ups will soon seem so much easier!
*In our studio, the most advanced classes are labeled ADVANCED and KILLER.
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