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Method and classes

Welcome

At Reformation, we believe in smart, addictive workouts that keep you coming back for more, all in an environment that is inspiring, fun and sexy. We are committed to helping you transform your body to become more toned, more sculpted...
and to making you happy.

Transform your body for life

Reformation offers 55-minute group classes using either the Reformer or Tower equipments to stretch, tone, and strengthen your muscles
and transform your body.

Free your mind

Come workout in a space where everything has been thought out for you to free your mind and to offer you effective and fun exercises. Reformation is on a 'come as you want' basis, with no membership requirements. Just come with your gym clothes (no need for shoes) and we'll take care of the rest.

In 10 sessions, you feel better.
In 20 sessions, you look better.
In 30 sessions, you have a completely new body.
Joseph Pilates

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Classes

Newbie

All levels.

This class is perfect for those of you who want to discover the method and the specific techniques used to target all the different muscle groups that are activated in Pilates. Newbie gives you the confidence to use the Tower or Reformer equipments. It is a full-body workout with or without accessories (weights, elastics, etc.) tailored for beginners, but can also appeal to more advanced students who want to work on improving their techniques.

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Barre & Stretch

All levels.

Barre and Stretch is for students who are looking for a deep relaxing workout to improve posture and flexibility. The workout exercises are inspired by floor barre and ballet, leaving you feeling stretched and relaxed.

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Flow

Intermediate level.

The best of Pilates all in one class: energizing, engaging, intense. It is perfect if you are looking to tone and sculpt. More intense than “Newbie”, it is for students who already have a knowledge base of Pilates and is the ideal workout for those of you looking to discover more technical exercises (coordination, inversion, etc.).

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Bootie Reformer

Intermediate level.

Bootie Reformer is a Reformer class inspired by dance moves. In this class, you will work both on strengthening and lengthening to stretch and tone your whole body, and more specifically the glutes and legs. A low impact workout, this class is open to all (men and women) looking for a more targeted Pilates practice to improve their lower body strength and lift that booty 🙂

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Bootie Barre

Intermediate level.

Bootie Barre is a Tower class inspired by dance moves to work the whole body and more specifically the glutes and legs. The exercices are created to strengthen and lengthen every muscles for a toned and lean silhouette.

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Upper Body Tower

Intermediate level.

In this Tower class, you will work on your upper body to improve your posture and strengthen your arms, shoulders and back. Whether you sit at a desk for long hours every day, suffer from back pain or simply want to tone your arms this class was designed for you. Let’s get strong!!

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Intense

Advanced level.

This is the class to test your physical strength. A faster pace class than “Flow” with a focus on transitions, Intense is for students looking to out do themselves. A challenging class with no time to waste.

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Jump Baby Jump

Advanced level.

A jumpboard class for a cardio workout focusing on synchronising movements, Jump Baby Jump sculpts both the upper and lower body. If you are looking to break a sweat, boost your endorphins and are in need of a different kind of workout, this has your name all over it.

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Killer Tower

Advanced level.

Our most advanced Tower class for students who want a more intense lower body workout, work on their stamina and break a sweat. With a circuit-training approach you will work the entire body, boost your blood flow and definitely feel it the next day. You’ll thank us later 🙂

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  • Newbie
  • Barre & Stretch
  • Flow
  • Bootie Reformer
  • Bootie Barre
  • Upper Body Tower
  • Intense
  • Jump Baby Jump
  • Killer Tower

Single

Single private sessions offer you one-on-one personal training and allow you to customize your workout to your needs and goals. These sessions are recommended for beginners looking to learn the basics faster and for more advanced students looking to strengthen their techniques by targeting specific areas of the body.

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Duet

If you are looking for a personalized workout, but need the motivation by working out with someone else, then the duet private session is the right option for you. An expert trainer will work side by side with you to challenge you and to help you make progress. Find your partner, schedule a session, and let’s go!

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  • Single
  • Duet
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