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Group Classes

Newbie

All levels.

This class is perfect for those of you who want to discover the method and the specific techniques used to target all the different muscle groups that are activated in Pilates. Newbie gives you the confidence to use the Tower or Reformer equipments. It is a full-body workout with or without accessories (weights, elastics, etc.) tailored for beginners, but can also appeal to more advanced students who want to work on improving their techniques.

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Barre & Stretch

All levels.

Barre and Stretch is for students who are looking for a deep relaxing workout to improve posture and flexibility. The workout exercises are inspired by floor barre and ballet, leaving you feeling stretched and relaxed.

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Flow

Intermediate level.

The best of Pilates all in one class: energizing, engaging, intense. It is perfect if you are looking to tone and sculpt. More intense than “Newbie”, it is for students who already have a knowledge base of Pilates and is the ideal workout for those of you looking to discover more technical exercises (coordination, inversion, etc.).

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Bootie Barre

Intermediate level.

Bootie Barre is a Tower class inspired by dance moves to work the whole body and more specifically the glutes and legs. The exercices are created to strengthen and lengthen every muscles for a toned and lean silhouette.

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Intense

Advanced level.

This is the class to test your physical strength. A faster pace class than “Flow” with a focus on transitions, Intense is for students looking to out do themselves. A challenging class with no time to waste.

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Jump Baby Jump

Advanced level.

A jumpboard class for a cardio workout focusing on synchronising movements, Jump Baby Jump sculpts both the upper and lower body. If you are looking to break a sweat, boost your endorphins and are in need of a different kind of workout, this has your name all over it.

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Killer Tower

Advanced level.

Our most advanced Tower class for students who want a more intense lower body workout, work on their stamina and break a sweat. With a circuit-training approach you will work the entire body, boost your blood flow and definitely feel it the next day. You’ll thank us later 🙂

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