![](https://reformation-pilates.com/content/uploads/2022/01/Newbie-2.jpg)
Online Newbie
All levels.
This online class is a great introduction to the method, as well as the techniques necessary to isolate and activate the diverse muscle groups engaged by Pilates. With this course you will get a full-body workout — ideal not only for beginners still familiarizing themselves with Pilates, but also for advanced practitioners looking for a refresher on the basics.
A replay link valid for 72 hours is automatically sent at the end of the class to all registered clients.
![](https://reformation-pilates.com/content/uploads/2022/01/Flow-2.jpg)
Online Flow
Intermediate level.
The best of Pilates all in one class: energizing, engaging, intense. It is perfect if you are looking to tone and sculpt. More intense than “Newbie”, it is for students who already have a knowledge base of Pilates and is the ideal workout for those of you looking to discover more technical exercises (coordination, inversion, etc.).
A replay link valid for 72 hours is automatically sent at the end of the class to all registered clients.
![](https://reformation-pilates.com/content/uploads/2022/01/Intense-2.jpg)
Online Intense
Advanced level.
This is the class to test your physical strength. A faster pace class than “Flow” with a focus on transitions, Intense is for students looking to out do themselves. A challenging class with no time to waste.
A replay link valid for 72 hours is automatically sent at the end of the class to all registered clients.
![](https://reformation-pilates.com/content/uploads/2022/01/Stretch-relax-1-scaled.jpg)
Online Stretch + Relax
All levels.
Our Stretch + Relax online class provides students with a profoundly relaxing workout, with a focus on improving flexibility and posture. Thanks to a sequence of exercises inspired by Floor Barre and ballet, you will finish this class feeling light, lengthened, and relaxed.
A replay link valid for 72 hours is automatically sent at the end of the class to all registered clients.
- Online Newbie
- Online Flow
- Online Intense
- Online Stretch + Relax