Online Group Classes

All levels.

This online class is a great introduction to the method, as well as the techniques necessary to isolate and activate the diverse muscle groups engaged by Pilates. With this course you will get a full-body workout — ideal not only for beginners still familiarizing themselves with Pilates, but also for advanced practitioners looking for a refresher on the basics.

A replay link valid for 72 hours is automatically sent at the end of the class to all registered clients. 

Intermediate level.

The best of Pilates all in one class: energizing, engaging, intense. It is perfect if you are looking to tone and sculpt. More intense than “Newbie”, it is for students who already have a knowledge base of Pilates and is the ideal workout for those of you looking to discover more technical exercises (coordination, inversion, etc.).

A replay link valid for 72 hours is automatically sent at the end of the class to all registered clients. 

Advanced level.

This is the class to test your physical strength. A faster pace class than “Flow” with a focus on transitions, Intense is for students looking to out do themselves. A challenging class with no time to waste.

A replay link valid for 72 hours is automatically sent at the end of the class to all registered clients. 

All levels.

Our Stretch + Relax online class provides students with a profoundly relaxing workout, with a focus on improving flexibility and posture. Thanks to a sequence of exercises inspired by Floor Barre and ballet, you will finish this class feeling light, lengthened, and relaxed. 

A replay link valid for 72 hours is automatically sent at the end of the class to all registered clients.